Service Description

If you've been feeling stressed, overwhelmed, disregulated then this time is to help bring you back. An extended version of my rest & recharge events, dedicated to holding space and allowing that recovery of your nervous system back to a feeling of safety and calm. 3 hours to Rest, Recharge & Recover Investment £40 Location: The Well 45 minute yin yoga 25 minutes breath work 25 mins yoga nidra meditation (equivalent of 4 hours of sleep!) 1 hour gong bath And teas and chocolate thrown in 💖 This is suitable for beginners.