Service Description

Unwind and restore with some self care for a wonderful evening of wellness in a dreamy location as we move through a yin yoga sequence. Some of the benefits of Yin Yoga: - Calms and balances the mind, body and emotions - Improves flexibility - Stretches connective tissues - Improves sleep - Boosts circulation - Balances mental focus - Promotes relaxation - Improves joint mobility Poses are mainly seated or lying down✅ Hold poses for 3-5 minutes✅ Targets the joints, connective tissues and fascia✅ No alignment ✅ No comparison ✅ Whatever feels good for your body✅ Everyone needs Yin in their life🌙 Everyone's day to day is non-stop, always thinking, always doing. Not having the time to stop, pause, breathe. This is also known as Yang! We need a balance of Yin & Yang in our lives 🤍 Yin allows us to slow down, way down! It allows you to have the time to check in with your thoughts, feelings and emotions. To watch your breath and to appreciate your body for where it is today and be present in the moment. It's a practice of being comfortable with the uncomfortable, with the stillness and the silence. Please bring a mat with you!